Breakfast oatmeal with Blueberries and Maple syrup
A delicious Nutritious breakfast to start the day. Full of fibre and other essential nutrients. It's such a versatile breakfast. You can add various toppings depending on what you can tolerate and what you enjoy. It is usually tolerated well by those with Gastritis and other stomach issues.
Equipment
- Microwave and Bowl
- Saucepan for Stovetop method
Ingredients
- 1/2 cup Rolled Oats
- 1 cup Almond milk Any milk that you tolerate is fine i.e Oat, Coconut or Soya
- 1 Handful Fresh Blueberries
- 1 tsp Maple syrup
- A Pinch of Salt
Instructions
Microwave method
- Add Oats to a Small/medium bowl. Not too small or the oatmeal may spill over when cooking in microwave.
- Add the Milk and salt and give a little stir
- Microwave on high for 2 minutes
- Meanwhile wash the Bluberries
- Add fruit to the Oatmeal and Drizzle a little Maple syrup on top
- Enjoy!
Stove Stop Method
- Add the Milk to the saucepan and bring to the boil
- Turn down to a low setting
- Add oats and stir
- Let cook for about 5 minutes until the oats start to thicken
- Wash the Blueberries
- Add fruit, the salt and drizzle the maple syrup over the top
- Enjoy
Notes
This is a Gluten-free recipe as Oats don't contain Gluten. But Oats can sometimes be made in a factory with Gluten products, so you should always check the packaging.
