Go Back

No Tomato Sauce - Gastritis Friendly

SamDiss
Delicious sauce with no Tomato, Onions or Garlic for Pasta, Pizza etc. Perfect for people with Gastritis and sensitive stomachs
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Main Course, pasta sauce, pizza sauce
Cuisine American, Italian
Servings 4 servings
Calories 30 kcal

Equipment

  • 1 Saucepan with lid
  • 1 Blender

Ingredients
  

  • 1 Courgette (Zucchini)
  • 5 Medium Carrots
  • 2 Sticks Celery
  • 2 Plain Beetroots
  • 1 tsp Oregano
  • 100 ml water
  • 1 Pinch Himalayan Salt

Instructions
 

  • Peel the carrots and courgettes and chop into chunks, chop the celery and the beetroot.
  • Add all the vegetables to a large saucepan with a teaspoon of Oregano, then add the water.
  • Bring to the boil and then simmer for 30-40 minutes until all vegetables are soft.
  • Then pour the mixture into the blender and blitz until completely smooth.
  • Enjoy with pasta or as a pizza base, basically with anything you would normally have a tomato sauce with. Delicious.
Keyword beetroot, carrots, celery, courgette, Gastritis friendly, inflamed gut, No Tomato sauce