Hey there, welcome to the Calm Gut blog! I’m Sam Diss, and I’ve been on quite the rollercoaster ride with gut health for over a decade now. What started as a sensitive stomach turned into a real hassle over the past few years, putting a damper on my love for food and causing all sorts of pain and discomfort.
I’ve clocked in numerous visits to my GP, only to end up with the usual prescriptions like PPi’s and acid reducers. But, I wasn’t content with just that. I rolled up my sleeves and dived headfirst into researching diets, supplements, and lifestyle tweaks to take charge of my well-being.
Armed with personal experiences and a Diploma in Diet and Nutrition advisement, I’ve navigated this bumpy road of gut health. While I’m here to share what worked wonders for me, it’s crucial to stress the importance of consulting medical pros and sticking to your GP’s advice.
Through this blog, I aim to discuss what worked for me, resulting in shorter flare-ups and longer stretches of feeling great. I’m excited to share these findings with you but remember, your health journey is unique. Got questions or comments? I’m all ears! Let’s team up and make this gut health journey a bit smoother together!