9 Hidden signs you Have Gastritis
Gastritis can often cause pain, burning stomach and other symptoms that are tell-tale signs you have Gastritis, but for some, the symptoms are so mild …
Understanding the Relationship Between Pain Medication and Gastritis
Pain is a universal human experience, and managing it often involves the use of medication. However, while pain relief is crucial, the use of certain …
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Navigating Menopause: Understanding it’s Link to Gut Health
Menopause, a natural phase marking the end of a woman’s reproductive years, brings about various changes in the body, including shifts in hormonal balance. Interestingly, …
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The Impact of Alcohol on Gastritis: Understanding the Connection for Better Digestive Health
Alcohol, known for its corrosive properties, can irritate and inflame the stomach lining, leading to gastritis. Here’s how alcohol impacts the gastrointestinal tract: Increased Stomach …
Turkey Meatballs and Spaghetti with No Tomato sauce – Gastritis Friendly
When you have Gastritis or other digestive issues your diet is going to be restricted and you can end up having to eat different meals …
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Breakfast Oats with Blueberries and Maple Syrup – Gastritis friendly Recipe
When I was suffering from Gastritis flare-ups and all through my healing phase, I would end up eating oats for breakfast literally every day. I …
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How to Get Rid of Trapped Wind
Trapped wind is very common and most people suffer from it occasionally, but for some, it can cause excruciating pain and can even be mistaken …
Aloe vera for Gastritis
Aloe Vera is one of the most powerful anti-inflammatory agents in nature and can be hugely beneficial for people suffering from Gastritis. It has been …
Is Milk Good for Gastritis?
For years people with indigestion and stomach issues would be told to drink milk to settle their stomachs, without realising this could in fact make …
Alternatives to NSAIDs when you Have Gastritis
One of the first things people tell you to avoid when you have Gastritis is NSAIDS – (Non-steroidal anti-inflammatory drugs). These include drugs such as …
Increasing Stomach Acid
Many people with Digestive issues like Heartburn and gastritis assume that they have too much acid in their stomach and so take PPIs to help …
